Optimizing Your Emotional Well-Being
Are you feeling anxious? Irritated? Constantly stressed? Sad or depressed? Having trouble sleeping? Lacking energy? Gaining or losing weight?
Your emotional well-being has been linked to a plethora of both health related conditions and non-health related parts of your life. For example – anxiety, depression and long-term stress have all been implicated in many chronic diseases such as hypertension (high blood pressure), insomnia, cancer, poor memory, obesity, hormonal imbalances and many more.
Non-health related concerns that may be affected by your emotional well-being include: productivity at work, relationships with your loved ones and general motivation and outlook on life.
It is understandable that during various parts of our lives we feel stressed, anxious or depressed. These are normal responses which should dissipate.
However, when these feelings are prolonged and interfere with your life, you have every right to seek guidance in order to live life to its fullest potential!
Speak with Dr. Wong to discuss how you can start feeling your best with safe and effective therapies!